Muscular endurance of the shoulders is really important to Henry Cavill

Star of ‘The Witcher’ and the Superman franchise, Henry Cavill shows off the workout he used to build his shoulders and hamstrings to play a sword-wielding demon hunter. He’s trained by legendary strength coach Dave Rienzi, who also trains the Rock.

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Henry Cavill Explains His ‘Witcher’ Arm and Leg Workout | Train Like a Celebrity | Men’s Health

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